All of us want to eat healthy and lose weight however with our busy and often chaotic life leaves us little choice but to eat on go and possibly eat unhealthy stuff. The key is the develop habit that stays with us. Here is a short video on how to develop healthy eating habits, that will sure to help us all.
Key to develop habit is always reinforce and repeat until habit is instilled in our brain. Here to changing habits for good health for us! Good luck.