Many people and chefs nowadays making many wonderful dishes based on tofu. However, tofu seems to be confusing for some, as one of my friend find is bland and gets confused about what type of tofu she should get. I thought, may be many you may have the same issue or wonder about it, so here is little tidbit about tofu to make life easier for all of us;
Tofu or bean curd is a food made by coagulating soy milk and then pressing the resulting curds into soft white blocks. It is part of East Asian and Southeast Asian cuisine such as Chinese, Japanese, Korean, Indonesian, Vietnamese, and others.[5] There are many different varieties of tofu, including fresh tofu and tofu that has been processed in some way. Tofu has a subtle flavor and can be used in savory and sweet dishes. It is often seasoned or marinated to suit the dish.
Tofu is thought to have originated in ancient China,but its precise origins are debated. Tofu and its production technique were introduced into Korea and then Japanduring the Nara period. It also spread into other parts of East Asia as well.This spread likely coincided with the spread of Buddhism because it is an important source of protein in the vegetarian diet of East Asian Buddhism. (Source: Wikipedia)
Tofu has a low calorie count, relatively large amounts of protein, and little fat. It is high in iron and, depending on the coagulant used in manufacturing, may also be high in calcium and/or magnesium.
Tofu is relatively high in protein, about 10.7% for firm tofu and 5.3% for soft “silken” tofu with about 5% and 2% fat, respectively as a percentage of weight.
Soy isoflavones have not been shown to reduce post menopause hot flashes in women or to help prevent cancers of the breast, uterus or prostate. Thus, soy isoflavone supplements in food or pills are not recommended.
A study done by the Pacific Health Research Institute followed over 3000 Japanese men between 1965 and 1999, which showed a positive correlation between cerebral atrophy and consumption of tofu. According to the Alzheimer’s Research Trust, more research is needed.
Firm tofu is the most common form. Often found packaged in the dairy section, it absorbs marinades well and can be cubed and added to green salads. Seasoned and quickly pan-fried, tofu has a crispy exterior and soft creamy middle. It can also be frozen and then crumbled, giving it the texture of ground beef.
Extra firm tofu makes people say “Tastes like chicken.” This tofu is often used as a meat substitute in Asian or vegetarian dishes. To make it even more firm, it can be pressed: wrap the block in paper towels and placing a weight (like a dinner plate with a soup can or two on top). Grilled or fried, it works well in pastas, sandwiches, and curries.
Silken tofu is equivalent to a thin custard, or heavy cream. It works wonderfully as a base for dips and spreads. Puréed and used as a dairy alternative, it easily mixes into soups, bakes up in tasty desserts, or scrambles like eggs.
Other types: In addition to there are dried tofu, flavored tofu, fried tofu, frozen tofu are available.
How to Make:
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